WELCOME ATHLETES:
Thank you for visiting my web site and inquiring about my triathlon & running coaching services. An experienced and knowledgeable coach offers you a distinct advantage over your competition and can eliminate costly mistakes.   A coach is especially important if you are new to the sport; endeavor to excel at a longer race distance; or looking for that extra edge that will guide you to the next level.   I was certified as a USAT Certified Level 1 Coach in 2006 and also am a RRCA Certified Running Coach.   If you have never done a triathlon or running race before or if you wonder if you could finish one…do not fear it…I will help you take on the challenge and finish it successfully.   Are you an experienced triathlete or runner who is looking to improve – I can get you there.  I will design an optimal triathlon / run training program for any level athlete.   While training plans are available on the internet - they do not include critical expert advice that an experienced certified coach can provide with daily communication with the athlete.  Planning and preparing a training plan is more than just following a generic training plan.  It requires identifying the athletes current fitness level, developing proper fundamentals swimming, cycling, and running, and developing a plan that will enable the athlete to obtain their goals while minimizing the chances of injury by overtraining.  Tri-Freddie Coaching offers triathletes an affordable and unique option to train you to meet your goals by offering a Flat Rate fee which provides a personalized training program for all triathletes.  Each training plan is unique and will be developed to help you meet your goals.    Tri-Freddie Coaching offers a unique flat rate fee in which the athlete pays a one time fee, after which the athlete will then receive a personalized training program based on your goals, fitness level, racing experience, age, sex, athlete feedback, among other measures.  This flat rate fee is excellent for the beginner to the experienced triathlete.  This flat rate fee will provide personalized individual coaching for the entire 2010 triathlon season.  My coaching philosophy is based on my belief that your time is valuable and that you maximize your training time by making every workout count.  Let me help you obtain your fitness goals.  To find out more information on the training fees, go to the Triathlon Service Fees or Running Service Fees sections.

"The experiece needed to get you to the finish line - have coached over 100 athletes of all levels....

...22 athletes have started an Ironman triathlon - and ALL 22 have finished!"