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Email address: freddie@trifreddie.com
| IRONMAN FLORIDA 2007 |
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| Panama City Beach, FL / 11 hrs 41 min |
WELCOME ATHLETES: Thank you for visiting my web site and inquiring about my triathlon
& running coaching services. An experienced and knowledgeable coach offers you a distinct advantage over your competition
and can eliminate costly mistakes. A coach is especially important if you are new to the sport; endeavor to excel
at a longer race distance; or looking for that extra edge that will guide you to the next level. I am a USAT
Certified Level 1 Coach and also a triathlon coach with the Leukemia & Lymphoma Society's Team in Training - Suncoast
Chapter. If you have never done a triathlon or running race before or if you wonder if you could finish
one…do not fear it…I will help you take on the challenge and finish it successfully. Are you an
experienced triathlete or runner who is looking to improve – I can get you there. I will design an optimal
triathlon / run training program for any level athlete. While training plans are available on the internet - they
do not include critical expert advice that an experienced certified coach can provide with daily communication with the athlete. Planning
and preparing a training plan is more than just following a generic training plan. It requires identifying the athletes
current fitness level, developing proper fundamentals swimming, cycling, and running, and developing a plan that will
enable the athlete to obtain their goals while minimizing the chances of injury by overtraining. Tri-Freddie Coaching
offers triathletes an affordable and unique option to train you to meet your goals by offering a Flat Rate fee which provides
a personalized training program for all triathletes. Each training plan is unique and will be developed to help you
meet your goals. Tri-Freddie Coaching offers a unique flat rate fee in which
the athlete pays a one time initiation fee of $400, after which the athlete will then receive a personalized training program
based on your goals, fitness level, racing experience, age, sex, athlete feedback, among other measures. This flat rate
fee is excellent for the beginner to the experienced triathlete. This flat rate fee will provide personalized individual
coaching for the entire 2008 triathlon season. My coaching philosophy is based on my belief that your time is
valuable and that you maximize your training time by making every workout count. Let
me help you obtain your fitness goals. To find out more information on the training fees, go to the Triathlon Service
Fees or Running Service Fees sections.


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