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TRIATHLON TRAINING PROGRAM OPTIONS:
Flat Rate Fee : Tri-Freddie
Coaching offers a unique flat rate fee in which the athlete pays a one time fee, after which the athlete will then receive
a personalized training program based on your goals, fitness level, racing experience, age, sex, athlete feedback, among other
measures. This flat rate fee is excellent for the beginner to the experienced triathlete. While
training plans are available on the internet - they do not include critical expert advice that an experienced certified coach
can provide with daily communication with the athlete. Developing a training plan requires identifying the athletes
current fitness level, developing proper fundamentals swimming, cycling, and running, and developing a plan that will
enable the athlete to obtain their goals while minimizing the chances of injury caused by bad technique, insufficient rest,
overtraining etc. This flat rate fee will provide customized/personalized individual coaching for the entire
2010 triathlon season. The personalized training program developed for the athlete will combine endurance
training, speed and interval training, as well as fitness / weight training. If the athlete wants to incorporate
Heart Rate training into the program, Coach Freddie will identify the Heart Rate zones in which the athlete should train in
and incorporate Heart Rate training into the training programs. Upon initial consultation with Coach
Freddie, the athlete will identify their priority or “A” race (s) and the training program will focus on peaking
for these races and include the proper tapering before the goal race (s). The training schedules will contain
tips, reminders, nutrition information, as well as detailed information as to how to properly conduct all workouts.
The Flat Rate Fee includes the following:
- One face to face background information
gathering assessment
- Personalized training program for 2010 Triathlon season (Feb. - Nov);
- Five 1+
hour training sessions, with Coach Freddie during 2010 triathlon season
- Telephone calls
and email communication with 24 hour response
- Group training opportunities with other Tri-Freddie Coaching athletes
GROUP TRAINING:
- Want to train with your friends...have a group of friends that you want to train with for a specific
race. Group training programs / rates are available. Contact Coach Freddie for more information.
COACHING:
INDIVIDUAL - $50 per hour
CLINIC – call/check out Clinics page for planned 2010 clinics. Personalized private clinics for groups are available.
SEMINARS – Minimum $250
GROUP - $30/Hour - per person
CLICK HERE TO DOWNLOAD WAIVER
PAYMENT METHOD: Payment
can be done via Check or Money Order. Make Payments to Tri-Freddie Coaching, LLC. Payments may also be made
via PayPal. (*There is a $15 additional fee for using Paypal to cover Paypal service fees). If you would
like to pay via Paypal - email me that you want to pay via Paypal and I will email you a Paypal invoice. Please
contact Tri-Freddie Coaching at: freddie@trifreddie.com or at 813-952-3114 for any questions. If sending check or money order
please email me and I will notify you the address to mail it to.
Payment policy:
1. All fees paid in advance
2. No refunds for any reason
3. All training and nutrition plans are confidential
4. All communications between athlete and coach are
confidential
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