TRI-FREDDIE COACHING

Pace Charts / Bike Routes

Home
Coach's Bio / Goals
Why a Coach?
Triathlon Services & Fees
Running Services & Fees
Clinics
Testimonials
Tri-Freddie's race schedule / results
Classifieds
Partnerships
Frequently Asked Questions
Coaches Corner
Triathlon 101
Find a race
Pace Charts / Bike Routes
Photo Gallery
Photo Gallery 2
Photo Gallery 3

triswimpicturefunny.jpg

Swim Pace Chart

Swim Distances

Cycling Pace Chart

Run Pace Chart

SAN ANTONIO -

SAN ANTONIO BIKE ROUTE MAP

Sunday Bike Ride - San Antonio - 8 am - Ball Fields  -  This ride begins at the ballfield (526 7th Ave, San Antonio, FL). This is a beautiful and fast ride. Riders can opt to do 40, 50, 60 or more miles, with stops at different convenient stores for drinks and 'support'.  

SUNCOAST TRAIL -

The Suncoast Trail is officially designated as part of Florida’s Statewide Greenways and Trails System. Opened in 2001, this non-motorized paved trail was developed as part of the Suncoast Parkway. Paralleling the parkway, the trail begins in northern Hillsborough County and proceeds north through Pasco and Hernando counties, traversing suburban, agricultural and natural areas. Throughout the trail, rest/interpretive areas illustrate historical significance, emphasize transitions between ecological communities and identify native species. Among the trail’s highlights is the segment adjacent to the Jay B. Starkey Wilderness Park. This section crosses various rivers and creeks, including the Anclote and Pithlachascotee, and provides views of beautiful natural communities. The Suncoast Trail will eventually serve as a key regional connector, linking to other projects such as the Good Neighbor Trail, the Upper Tampa Bay Trail and the Pinellas Trail.   If you park at the Hwy 54 Trail head / round trip (north bound / then return south bound) is 78 miles.

Trail Length/Surface: 41.3 miles/non-motorized paved trail


 

 

SUNCOAST TRAIL MAP

Clermont - "Florida's Biggest Mountain"
sugarloaf.jpg
Sugarloaf Mountain Road

CLERMONT - METRIC CENTURY (62 MILE LOOP):

The following link has an excellent / easy to follow directions of a 62 mile loop...encompassing the biggest hills in Florida.  Once you get to the Buckhille Rd / Hwy 455 / CR 561A area - you can do continuous 7 to 10 mile loops of Buckhill/Sugarloaf Mountain Rd which will provide you with great hill work.

CLERMONT - METRIC CENTURY (62 MILE LOOP) FROM GOLDS GYM

CLERMONT - GREAT FLORIDIAN TRIATHLON BIKE ROUTE

Great Floridian Triathlon Bike Route (East Loop)

Great Floridian Triathlon Bike Route - (Western Loop)